Staying Fresh with water, fruits and veggies.

Take 3-5 litres of water daily.

Reasons/Functions.
1. It regulates the body temperature.
2. It reduces or prevents dehydration.
3. It regulates the salt and sugar concentration in the body.
4. It refreshes and purifies the blood daily.
5. It keeps the heart,kidney,liver and bladder functioning fresh,faster and better.
6. It increases the body immunity.
7. It keeps the brain active and gives better knowledge.

Take fruits and veggies every two days.

Reasons.                                                                        1. All the essential vitamins and minerals is present to boost immune system.                            2. Cheaper to afford.                                                    3. Helps those who really need to diet and look young.                                                                            4. Helps to reduce body ordor and burn fat.

   Basic Things you need to know...

Health is Wealth...

Youthful freshness...

Nature, Cloud Bomb, weather.

A Nigerian Phenomenon, no photoshop nor dreamweaver effect...

Skin, Kidney and Bladder relief.

Blend watermelon(1/4), pineapple(1/2), apple(2) together; then apply 2spoonful of honey, stir and drink the mixture to give results. Note:- remove seeds from watermelon and apple, also wash thoroughly before blending.

Function:- For fresh skin, removal of salt, nourishes the bladder as well as kidney

Health is Wealth...

Health tips...